Top 10 Eating Tips

                                                                    

Top 10 Tips to Eat More Fruit and Veg

( By Elaine and Emma 6^th)

• Put an apple in your lunchbox every day!
• Try to have at least two pieces of vegetables everyday!
• Have a piece of fruit for your breakfast!
• Have a smoothie!
• Instead of sweets have some fruit or vegetables!
• At a party have a healthy dinner instead of chips!
• Try to have your 5 a day!
• Grow your own vegetables!
• Bring a healthy lunch to school or work!
• Squeeze an orange and make orange juice!